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Infrared Saunas, Wet, Dry, Smoke and Steam Saunas
Infrared saunas use a special heater
that generates
infrared radiation rays similar to
that produced by the sun.
Unlike the
sun’s
ultraviolet radiation, infrared is
said to be beneficial to overall health.
Infrared radiation has been shown to
kill the bacteria responsible for
acne. In an infrared sauna, the
electric heaters warm the air and also
penetrate the skin to encourage
perspiration, producing many of the same
health benefits of traditional steam
saunas.
Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves as described above.
You can have a sauna in your home or apartment, in your backyard, on your rooftop, or even in a vehicle or on a pontoon boat. The possibilities are endless and creating innovative and sometimes quirky designs has become part of the appeal of sauna bathing. But for most people, it is still the health benefits that are the main attraction.
As an additional facility a sauna may have one or more jacuzzis.
